{"id":250,"date":"2006-03-25T01:05:00","date_gmt":"2006-03-25T00:05:00","guid":{"rendered":"https:\/\/www.walk.si\/uncategorized\/vizmarje-spica-planina\/"},"modified":"2006-03-25T01:05:00","modified_gmt":"2006-03-25T00:05:00","slug":"vizmarje-spica-planina","status":"publish","type":"post","link":"https:\/\/www.gogreen.si\/?p=250","title":{"rendered":"Vi\u017emarje – \u0160pica (Planina)"},"content":{"rendered":"
<\/a><\/div>\n

Vi\u017emarje – \u0160entvid – Dobrova – Brezje pri Dobrovi – Horjul – V. Ligojna – St. Vrhnika – \u0160pica 736m (Planina) – Verd Skupna dol\u017eina 37km, vzponi 630m, trajanje 7ur 40min, povpre\u010dna hitrost 4,8 km\/h. S hojo sem pri\u010del ob 10:40. Vreme je vseskozi son\u010dno, temperatura okrog 14\u00b0C, in kar vetrovno. Ker na tako mo\u010dno sonce konec marca nisem niti pomislil, in sem imel za za\u0161\u010dito proti soncu le son\u010dna o\u010dala, sem na koncu poti po\u0161teno rde\u010d… Po dobrih 30km poti sem na na 736m visoko \u0160pico hodil precej po\u010dasi, \u010de sem \u017eelel obdr\u017eati sr\u010dni pulz pod 80% polne obremenitve. Tudi liter vode je bilo za celotno pot premalo teko\u010dine. Dobim manj\u0161i \u017eulj na desni peti, ker s seboj nimam nobenega obli\u017ea, s katerim bi ga prepre\u010dil. O\u010ditno tudi nova krema proti \u017euljem ni tako zelo dobra in skoraj novi \u010devlji \u0161e niso popolnoma prilagojeni nogi \ud83d\ude42<\/p>\n

Pred 800 kilometerskim podvigom imajo \u0161e slab mesec \u010dasa, da jih dobro uhodim. Tudi \u017eulj upam, da bo do takrat \u017ee pozdravljen…<\/p>\n","protected":false},"excerpt":{"rendered":"

Vi\u017emarje – \u0160entvid – Dobrova – Brezje pri Dobrovi – Horjul – V. Ligojna – St. Vrhnika – \u0160pica 736m (Planina) – Verd Skupna dol\u017eina 37km, vzponi 630m, trajanje 7ur 40min, povpre\u010dna hitrost 4,8 km\/h. S hojo sem pri\u010del ob 10:40. Vreme je vseskozi son\u010dno, temperatura okrog 14\u00b0C, in kar vetrovno. Ker na tako mo\u010dno […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,26],"tags":[],"class_list":["post-250","post","type-post","status-publish","format-standard","hentry","category-trekking","category-hribi-in-gore"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.gogreen.si\/index.php?rest_route=\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gogreen.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gogreen.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gogreen.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gogreen.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=250"}],"version-history":[{"count":0,"href":"https:\/\/www.gogreen.si\/index.php?rest_route=\/wp\/v2\/posts\/250\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gogreen.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gogreen.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gogreen.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}